1/23/17 Training


CrossFit Newtown – CrossFit

2017 CrossFit Open Registration https://games.crossfit.com/

Deadlift (45×5 55×5 63×5 70×5 77×5 85×5 or 5,5,5,5,5,5)

Metcon (Time)

5-10-15-20-25

Box Jumps 24/20 – Comp 30/20

10-20-30-40-50

KB Swings 53/35 – Comp 70/53

Optional Gymnastics Work

Complete the following for time:

Pull-Ups (strict, kipping, or butterfly)

Level 1 – 25 Level 2 – 50 Level 3 – 75

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