1/21/17 Training

CrossFit Newtown – CrossFit

Metcon (Time)

“TGIF Partner Workout” ….but on a Saturday

100 Pull-ups

75 DB Snatches 55/35

50 Pushups

25 Burpee Wall Balls 20/14

*Wear a 20 lbs weighted vest if available

Core Work

Double Overhead Carry


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