1/16/17 Training

CrossFit Newtown – CrossFit

Deadlift (5,5,5,5,5,5)

Metcon (Time)

5 Rounds

12 Box Jumps 24/20 – Comp 30/24

12 Push-ups – Comp: Ring Dips

24 Air Squats

Optional Rowing Intervals

5×500 m row 2 minute rest

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