Saturday Team WOD


CrossFit Newtown – CrossFit

Metcon (Time)

In Teams of 2 with only one partner working at a time:

500 M row then….

40 DB or KB Snatches 53/35 – Comp 70/53

20 pull-ups – Comp: C2B

80 Double Unders

40 pull-ups

120 Air Squats

60 Sit-ups

80 Double Unders

40 Push-ups

40 DB or KB snatches

20 Push-up

Then….500 m row

Core Work

Front Rack Carry

5xAHAP

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>