Saturday Team WOD

CrossFit Newtown – CrossFit

Metcon (Time)

In Teams of 2 with only one partner working at a time:

500 M row then….

40 DB or KB Snatches 53/35 – Comp 70/53

20 pull-ups – Comp: C2B

80 Double Unders

40 pull-ups

120 Air Squats

60 Sit-ups

80 Double Unders

40 Push-ups

40 DB or KB snatches

20 Push-up

Then….500 m row

Core Work

Front Rack Carry


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