1/13/17 Training

CrossFit Newtown – CrossFit

Make sure to register for the 2017 CrossFit Open. Go to:

Bear Complex (1,1,1,1,1,1,1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

“Just Bear with it”


Bear Complex 135/93


Wall Balls 20/14

Optional Rowing Intervals

1000 M Row for Time.

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