1/12/2017 Training


CrossFit Newtown – CrossFit

2017 CrossFit Open Registration Opens Today! Go to:
https://games.crossfit.com/ to sign up.

Metcon (AMRAP – Reps)

3 x 2 minute stations with 2 minute rest between rounds

Rope Climbs – Comp: Legless

DB squat Snatch 53/35 – Comp 70/53

Burpees

After last 2 minute rest perform:

3 Minute AMRAP

Front Rack Lunges 95/63 – Comp 115/83

Core Work

Single Arm OH KB carry

4xAHAP

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