1/5/17 Training


CrossFit Newtown – CrossFit

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
This workout will have a 15 Minute Cap, so scale accordingly. 1 second per rep will be added to your time for all missed reps. At the 15 minute mark complete the following:

Power Snatch (3,3,3,3,3,3,3)

15 Minute Clock

Core Work

KB overhead carries

5xAHAP

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