1/5/17 Training

CrossFit Newtown – CrossFit

Elizabeth (Time)


Clean, 135# / 95#

Ring Dips
This workout will have a 15 Minute Cap, so scale accordingly. 1 second per rep will be added to your time for all missed reps. At the 15 minute mark complete the following:

Power Snatch (3,3,3,3,3,3,3)

15 Minute Clock

Core Work

KB overhead carries


Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>