1/2/17 Training


CrossFit Newtown – CrossFit

9:30 am , 11am, and 4:30 pm only today.

Hang Power Clean (3,3,3,3,3,3)

15 Minute Clock

Metcon (AMRAP – Reps)

13 Minute AMRAP

7 clusters 95/63 – Comp 115/83

7 Pull-ups – Comp C2B

7 box Jumps 24/20 – Comp 30/24

21 Double Unders

Optional Rowing Intervals

Row Intervals

250 rest 1 minute -500 rest 2 minutes -750 rest 3 minutes-1000

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