New Years Eve WOD

CrossFit Newtown – CrossFit

Monday Classes
9:30Am, 11AM, and 4:30 PM

Metcon (Time)

Perform the following in teams of 2, with one person working at a time.

2 Rounds for time:

20 Box Jumps 24/20 – Comp 30/24

17 Power Snatches 95/63 – Comp 115/83

20 Burpees Over the Bar

17 Power Cleans

20 Wall Balls 20/14 – Comp: 30/20

17 Shoulder to Overhead

20 Toes to Bar

17 Front Squats

20 Double Unders

17 Bear Complex

Then end with a….2017 M Row.

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>