12/29/16 Training


CrossFit Newtown – CrossFit

Friday 6am, 9:30am, 11am, and 4:30pm.
Saturday 8:30 and 9:30 partner WOD
Sunday – Closed
Monday – 9:30 am, 11:00 am, and 4:30pm

Metcon (AMRAP – Reps)

XFitCity Workout of the Week

“What Was I Thinking”

Clock In:

3 Minute Max Double Unders

Rest 3 Minutes

6 Minute AMRAP

1-2-3-4-5-6-7-8-9-10…etc.

DB Squat Snatches 55/35

Ring Muscle Ups

Rest 3 Minutes

9 Minute AMRAP

12 Deadlifts 155/108

9 Hang Power Clean

6 Shoulder to Overhead
Score will be reps completed over all workouts

Core Work

Front Rack Carry

5xAHAP

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