CrossFit Newtown – CrossFit
Remember, all morning classes are on and only the 4:30 today. Tomorrow we will have a 8:30 am and 9:30 am Partner 12 Days of Fitness WOD.
2 Minute Handstand Push-up Test (AMRAP – Reps)
Metcon (5 Rounds for time)
5 separate rounds for time. Rest the time it takes you to complete the round
15 Deadlifts 185/133 – Comp 225/153
20 Cal Row
Please scale to a weight that you can gert big sets done. Singles are not recommended for this workout.