12/23/16 Training


CrossFit Newtown – CrossFit

Remember, all morning classes are on and only the 4:30 today. Tomorrow we will have a 8:30 am and 9:30 am Partner 12 Days of Fitness WOD.

2 Minute Handstand Push-up Test (AMRAP – Reps)

Metcon (5 Rounds for time)

5 separate rounds for time. Rest the time it takes you to complete the round

15 Deadlifts 185/133 – Comp 225/153

20 Cal Row
Please scale to a weight that you can gert big sets done. Singles are not recommended for this workout.

Core Work

Hollow Rocks

4×30:30

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