12/21/16 Training


CrossFit Newtown – CrossFit

Christmas Weekend Schedule

Friday
6am, 9:30am, 11am, and 4:30 pm only
Satursday (Christmas Eve)
8:30am and 9:30am
Sunday
Closed.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Rest 5 Minutes then…

1000m Row (Time)

Max Effort 1000m Row

Optional Rowing Intervals

6×250 m 2 minutes rest between intervals

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