12/20/16 Training

2 Minute Toes to bar test

Conditioning:

CrossFit Open WOD 13.1

17 minute AMRAP

40 Burpees

75/45 pound Snatch, 30 reps

30 Burpees

135/73 pound Snatch, 30 reps

20 Burpees

165/98 pound Snatch, 30 reps

10 burpees

210/120 pound Snatch, as many reps as possible

Core:

Weighted Planks

4×45:1:00

 

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