CFN CrossFit Cycle Week 1/5

CrossFit Newtown – CrossFit

Power Clean (3,3,3,3,3,3,3)

Athletes will have a 15 Minute Clock to fine a 3RM Power Clean. Reps can be bailed

Metcon (AMRAP – Reps)

Xfitcity WOD of the Week

“Is it even worth it”

11 Minute AMRAP

2-4-6-8-10….

Thrusters 95/63

3-6-9-12-15……

Box Jumps 24/20

REST 5 MINUTES THEN…

Optional Rowing Intervals

4×500 m row

2 minute rest between intervals

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