12/16/16 Training

Snatch Test

50×3 60×2 70×1 80×1 85×1 95×1 100-105×1

or

3,2,1,1,1,1,1,1,1

 Conditioning:

10 Min AMRAP

1-2-3-4-5-6-7-8-9-10

 Overhead Squats 95/63 – Comp 115/83

Chest to Bar Pull-ups – Comp :Bar Muscle ups

Core:

L-Sits or Knee Tucks

4x max hold

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