12/16/16 Training

CrossFit Newtown – CrossFit

Snatch (50×3 60×2 70×1 80×1 85×1 95×1 100-105×1 or 3,2,1)

Metcon (AMRAP – Reps)

10 Min AMRAP


Overhead Squats 95/63 – Comp 115/83

Chest to Bar Pull-ups – Comp :Bar Muscle ups

Core Work

L-Sits or Knee Tucks

4x max hold

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