12/15/16 Training

2 Minute Pistol Test

 Conditioning:

6 Min AMRAP

10 SDHP 95/63 – Comp 115/83

20 Wall balls 20/14 – Comp 30/20

30 Abmat Sit-ups

Rest 2 Minutes

5 Min AMRAP

Rest 2 Minutes

4 Min AMRAP

Rest 2 Minutes

3 Minute AMRAP

*Continue where you left off on the AMRAP

Core:

Ring Layouts

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