12/15/16 Training


CrossFit Newtown – CrossFit

2 Minute Max Pistol Test (AMRAP – Reps)

2 minutes to perform max pistols

Metcon (AMRAP – Reps)

6 Min AMRAP

10 SDHP 95/63 – Comp 115/83

20 Wall balls 20/14 – Comp 30/20

30 Abmat Sit-ups

Rest 2 Minutes

5 Min AMRAP

Rest 2 Minutes

4 Min AMRAP

Rest 2 Minutes

3 Minute AMRAP

*Continue where you left off on the AMRAP

Core Work

Ring Layouts

4xmax reps

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>