12/14/16 Training

Front Squat Test

50×3 60×2 70×1 80×1 85×1 90×1 95×1 100-105×1

or

3,2,1,1,1,1,1,1

Conditioning:

40 Front Rack Lunges 95/63 – Comp 115/83

30 Burpees Over the Bar

20 Toes to bar

30 Burpees Over the Bar

40 Front Rack Lunges

Core:

Single Arm Front Rack Carry

4xAHAP

 

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