12/14/16 Training

CrossFit Newtown – CrossFit

Front Squat (50×3 60×2 70×1 80×1 85×1 90×1 95×1 100-105×1 or )

Metcon (Time)

40 Front Rack Lunges 95/63 – Comp 115/83

30 Burpees Over the Bar

20 Toes to bar

30 Burpees Over the Bar

40 Front Rack Lunges

Core Work

Single Arm Front Rack Carry


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