12/13/16 Training


CrossFit Newtown – CrossFit

Clean and Jerk (50×3 60×2 70×1 80×1 85×1 90×1 95×1 100-105×1 or )

Metcon (Time)

4 Rounds

5 Power cleans 115/83 – Comp 135/93

10 STOH

20 Box Jumps 24/20 – Comp 30/24

Core Work

Single Arm Suit-Case Carries

4xAHAP

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