Test Week

CrossFit Newtown – CrossFit

Last week for this cycle. Check your email this week for the next cycle description.

2 Minute Pull-up test (AMRAP – Reps)

2 Minute Chest to Bar Pull-up test (AMRAP – Reps)

Metcon (AMRAP – Reps)

15 Calorie Row

30 Push-ups – Comp Ring Dips

45 Double unders

Core Work

Weighted Planks 4×45:1:00

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