12/8/16 Training


CrossFit Newtown – CrossFit

Holiday Hopper Schedule:

8:00 AM Doors Open
9:00 AM Standards
9:20 WOD 1 Heat 1

Clean and Jerk (50×1 60×1 70×1 80×1 85×1 90-93×1 )

Metcon (Time)

10-14-18-22

Pull-ups – Comp: C2B

5-7-9-11

Overhead Squats 115/83 – Comp: 135/93

Core Work

Single Arm Front Rack Carry

4xAHAP 2x per arm

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