12/6/16 Training


CrossFit Newtown – CrossFit

Holiday Hopper Dec 10th:

8:00 AM Doors Open
9:00 Standards
9:20 Heat 1 WOD 1

Upon arrival, athletes will register for a floater time.

Push Press (50×2 60×2 70×2 80×2 85×2 90-93%x2x1 or 2,2,2,2,2)

Metcon (Time)

12 Handstand Push-ups – Comp: Plate Standard

24 Swings 53/35 -Comp: 70/53

48 Double Unders

Core Work

Farmers Carry

4xAHAP

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