12/03/16 Training


CrossFit Newtown – CrossFit

Holiday Hopper December 10th! Sign-ups close Wednesday.

Gymnastics

10 Min EMOM

35% Pull-ups

Metcon (AMRAP – Reps)

In teams of 2 with only one person working at a time perform the following with no rest between AMRAPS

3 minute AMRAP

Double Unders

6 Min AMRAP

3 Power Cleans 135/93

6 Push-Ups

9 Air Squats

9 Min AMRAP

18 Calorie Row

18 Burpees

*Score will be the total reps accumulated over the all the AMRAPS

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>