12/02/16 Training


CrossFit Newtown – CrossFit

Make sure you get a partner for this Saturday’s partner WOD.

Still looking for last minute sign-ups for the Holiday Hopper and Potluck items.

Push Press (45×3 55×3 65×3 75x3x3 or 3,3,3,3,3,3)

Metcon (Time)

3 Rounds

25 KB Swings 53/35 – Comp 70/53

25 OHS 75/53 – Comp 95/63

25 Abmat Sit-ups

Core Work

Suitcase Farmers Carry

4xAHAP

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>