12/02/16 Training

CrossFit Newtown – CrossFit

Make sure you get a partner for this Saturday’s partner WOD.

Still looking for last minute sign-ups for the Holiday Hopper and Potluck items.

Push Press (45×3 55×3 65×3 75x3x3 or 3,3,3,3,3,3)

Metcon (Time)

3 Rounds

25 KB Swings 53/35 – Comp 70/53

25 OHS 75/53 – Comp 95/63

25 Abmat Sit-ups

Core Work

Suitcase Farmers Carry


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