12/1/16 Training


CrossFit Newtown – CrossFit

Sign up for the Holiday Hopper and Potluck Social aftwards…Dec 10th!

Snatch (Snatch 45×3 55×3 65×3 75x3x3 or 3,3,3,3,3,3)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Core Work

Single Arm Front Rack Carry

4xAHAP (Up and Back each arm x 2)

Optional Back Squat Work

4×6(5-1-2-1)

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