11/30/16 Training

CrossFit Newtown – CrossFit

Holiday Hopper and Potluck Part 12/10!


10 Minute EMOM

35% HSPU

Metcon (AMRAP – Reps)

20 Minute AMRAP

20 Burpees

20 DB or KB Snatches 53/35 – Comp: 70/53

20 Push-Ups – Comp: Ring Dips

Core Work

Weighted Planks


Optional Gymnastics Work

10 Min EMOM

35% of a gymnastics movement

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