11/29/2016 Training

CrossFit Newtown – CrossFit

We have a few more spots for the Holiday Hopper and are in need of more Potluck items for the party!

Front Squat (45×5 55×5 65×5 75x5x3 or 5,5,5,5,5,5)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Wall Balls 20/14 – Comp 30/20

Box Jumps 24/20 – Comp 30/24

Core Work

Ring Layouts

4x max reps

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