Oly Cycle Week 11/13


CrossFit Newtown – CrossFit

Holiday Hopper WOD #2

8 Crazy Mintues

16 Burpees Over the Bar
16 Deadlifts

Deadlift Weight:
185/133
40-44: 155/108
45-49: 135/93
50+ 115/78

Clean and Jerk (45×3 55×3 65×3 75x3x3 or 3,3,3,3,3,3)

Metcon (Time)

5 rounds

9 Hang Power clean 135/93 – Comp 155/108

6 Shoulder to Overhead

15 Double Unders

Core Work

Double KB Overhead Carry

5xAHAP

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