11/26/16 Training


CrossFit Newtown – CrossFit

Dec 10th Holiday Hopper and Potluck Party to follow. Sign up today!

Front Squat (45×3 55×3 65×3 75×3 85x3x2 or 3,3,3,3,3,3)

Metcon (AMRAP – Reps)

2 Minute AMRAP

21 Double Unders

15 Goblet Squats 53/35 – Comp: 70/53

9 HSPU – Comp: Plate Standard

Core Work

Farmers Carry

5xAHAP

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