11/25/16 Training


CrossFit Newtown – CrossFit

Make sure you sign up for the Holiday Hopper and Potluck afterwards.

Clean and Jerk (45×2 55×2 65×2 75×2 85x2x2)

Metcon (Time)

5 rounds

200 M run

10 DB or KB Snatches 53/35 – Comp 70/53

10 cal row

Core Work

Weighted Planks

4×45:1:00

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