11/23/16 Training


CrossFit Newtown – CrossFit

Make sure to sign up for the Holiday Hopper! WOD #2 will be posted Monday.

T-Giving partner WOD – 9:30 AM

Push Press (45×3 55×3 65×3 75×3 85x3x2 or 3,3,3,3,3,3)

Metcon (Time)

3 rounds

20 Shoulder to Overhead 95/63 – Comp: 115/83

20 Front Rack Lunges 95/63 – Comp: 115/83

Core Work

L-Sit or Knee Tuck

4x max hold

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