11/22/16 Training


CrossFit Newtown – CrossFit

2 male and 7 female Holiday Hopper Spots left. Make sure you see a staff member to reserve your spot!

We are only having one 9:30 am partner WOD on Thanksgiving.

Snatch (45×2 55×2 65×2 75×2 85x2x2 or 2,2,2,2,2,2)

Metcon (Time)

500 M Row

50 Doubles

50 SDHP 75/53 – Comp 95/63

50 Pull-ups – Comp: C2B

500 M row

Core Work

Ring Layouts

4x max reps

Optional Back Squat Work

Tempo Squats:

4×6(5-1-2-1)

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