Oly Cycle Week 10/12


CrossFit Newtown – CrossFit

Holiday Hopper sign up is open! Make sure you sign up today. We are also in need of volunteers and Pot Luck items.

Gymnastics

10 Minute EMOM

30% Push-ups or Ring Dips

Metcon (AMRAP – Reps)

15 minute AMRAP

15 OHS 95/63 – Comp 115/83

10 Burpees over the bar

5 Toes to Bar

Core Work

Weighted Planks

4×45:1:00

Optional Gymnastics Work

10 Minute EMOM

30% of an additional gymnastics movement

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