11/19/16 training

CrossFit Newtown – CrossFit

Make sure to pre-order your CFN Under Amour Jacket and sign up for the Holiday Hopper.


10 Min EMOM

30% Pull-Ups

Metcon (Time)

Teams of 2 with one person working at a time:

Run 800 as team

300 Air Squats

Row 1000 *1 person works at a time

150 Double Unders

Run 400 as a team

75 DB or KB Snatches 53/35

Row 500 *1 person works at a time

50 Handstand Push-Ups

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