11/18/16 Training


CrossFit Newtown – CrossFit

Parnter WOD this Saturday….don’t miss it!

Make sure to get your pre-order in for a CFN Under Amour Jacket. Order goes in Monday.

Holiday Hopper is quickly approaching, make sure you sign up on Wodify.

Push Press (40×5 50×5 60×5 70×5 80x5x2 or 5,5,5,5,5,5)

Metcon (AMRAP – Reps)

10 Minute AMRAP

10 Power Cleans 95/63 – Comp: 115/83

10 Shoulder to Overhead

10 Back Squat

10 Toes to Bar

Core Work

L-Sits or Knee tucks

4x max hold

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