CrossFit Newtown – CrossFit
Parnter WOD this Saturday….don’t miss it!
Make sure to get your pre-order in for a CFN Under Amour Jacket. Order goes in Monday.
Holiday Hopper is quickly approaching, make sure you sign up on Wodify.
Push Press (40×5 50×5 60×5 70×5 80x5x2 or 5,5,5,5,5,5)
Metcon (AMRAP – Reps)
10 Minute AMRAP
10 Power Cleans 95/63 – Comp: 115/83
10 Shoulder to Overhead
10 Back Squat
10 Toes to Bar
L-Sits or Knee tucks
4x max hold