11/17/16 Training

CrossFit Newtown – CrossFit

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This Saturday is a partner WOD!

Snatch (40×3 50×3 60×3 70×3 80x3x2 or 3,3,3,3,3,3)

Metcon (Time)

50 OH Lunge 95/63 – Comp 115/83

40 Push-Ups – Comp: Ring Dips

30 Abmat sit-ups

EMOM 3 Burpees (workout starts with burpees)

Core Work

Weighted Planks

4×45:1:00

Optional Back Squat Work

Tempo Back Squats

4×6(5-1-2-1)

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