CrossFit Newtown – CrossFit
5 spots for the our Holiday Hopper Males, and tons of spots for the women. Make sure you sign up today!
Orders for jackets go in Monday. We will have a women’s medium here for those that want to try it on tomorrow and Friday.
Thursday 9:30 AM only
Friday 9:30 AM and 4:30 PM only
Saturday – normal hours
Sunday – open gym closed.
10 Min EMOM
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
Ring Layouts 4x max reps
Optional Gymnastics Work
10 Min EMOM @ 30% of an additional gymnastics movement.