11/16/16 Training


CrossFit Newtown – CrossFit

5 spots for the our Holiday Hopper Males, and tons of spots for the women. Make sure you sign up today!

Orders for jackets go in Monday. We will have a women’s medium here for those that want to try it on tomorrow and Friday.

T-Giving Hours
Thursday 9:30 AM only
Friday 9:30 AM and 4:30 PM only
Saturday – normal hours
Sunday – open gym closed.

Gymnastics

10 Min EMOM

30% Pistols

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Core Work

Ring Layouts 4x max reps

Optional Gymnastics Work

10 Min EMOM @ 30% of an additional gymnastics movement.

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