11/15/16 Training

CrossFit Newtown – CrossFit

Only 5 Holiday Hopper spots left for the males, but plenty left for the females. Sign up on Wodify today.

Thanksgiving Hours

T-Day – 9:30 partner WOD
Black Friday – 9:30 am and 4:30 pm WOD only.
Saturday – 8:30, 9:30 am WOD.
Sunday- Open gym is cancelled.

Front Squat (Front Squat 40×5 50×5 60×5 70×5 80x5x2 or 5,5,5)

Metcon (Time)

Row 500 M

21-15-9-3

Box Jumps 24/20 – Comp 30/24

Handstand Push-Ups – Comp Plate Standard

Row 500 M

Core Work

Front Rack Carry

5xAHAP

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