11/12/16


CrossFit Newtown – CrossFit

Remember to sign up for the Holiday Hopper, Dec 10th

Front Squat (45×2 55×2 65×2 75×2 85x2x2 or 2,2,2,2,2,2)

Metcon (Time)

Run 400 M

40 Wall Balls 20/14 – Comp: 30/20

20 Box Jumps 24/20 – Comp 30/24

30 Wall Balls

15 Box Jumps

20 Wall Balls

10 Box Jumps

!0 Wall Balls

5 Box Jumps

Run 400 M

Core Work

Weighted Planks

4×45:1:00

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