CrossFit Newtown – CrossFit
Make sure you register on Wodify for our Holiday Hopper, Dec 10th!
Pre-orders for CFN Under Amour Jackets at the front desk.
Clean and Jerk (45×1 55×1 65×1 75×1 85x1x2 or 1,1,1,1,1,1)
Other Variations of WOD:
Bar Muscle Ups/Chest to bar pull-ups
Front Rack Carry:
Optional Accessory Work:
3×3 at 85% of clean
Clean Grip Rows