CrossFit Newtown – CrossFit
Holiday Hopper and Potluck Social Dec 10th! Sign up today.
Remember to pre-order your CFN Under Amour Jacket.
10 Minute EMOM
24 Air Squats (RX has to be to a med ball)
12 Toes To Bar
4x max reps
Optional Gymnastics Work
Pick another gymnastics element and preform another 10 Min EMOM at 30% of your 2 minute test.