11/10/16 Training

CrossFit Newtown – CrossFit

Holiday Hopper and Potluck Social Dec 10th! Sign up today.

Remember to pre-order your CFN Under Amour Jacket.


10 Minute EMOM

30% HSPU

Metcon (Time)

5 rounds

24 Doubles

24 Air Squats (RX has to be to a med ball)

12 Toes To Bar

Core Work

Ring Layouts

4x max reps

Optional Gymnastics Work

Pick another gymnastics element and preform another 10 Min EMOM at 30% of your 2 minute test.

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