11/9/16 Training


CrossFit Newtown – CrossFit

Holiday Hopper Dec 10th!

Pre-orders now being accepted for our CFN Under Amour hoodies.

Push Press (45×2 55×2 65×2 75×2 85x2x2 or 2,2,2,2,2,2,2)

Metcon (Time)

1000 m Row

30 Burpees over the bar

30 Hang Power Cleans 135/93 – Comp 155/108

Core Work

L-Sit or knee Tuck

4x max hold

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