11/8/16 Training


CrossFit Newtown – CrossFit

The Holiday Hopper is open for registration on Wodify. See any coach or front desk staff today!!!

CFN Jacket orders will go in 11/21/16, reserve yours today. Pre-Order form on front desk.

Snatch (45×1 55×1 65×1 75×1 85x1x2 or 1,1,1,1,1,1)

Metcon (Time)

21-15-9

Overhead Squat 95/63 – Comp: 115/83

Pull-ups – Comp: C2B Pull-ups

Core Work

Farmers Carry

5xAHAP

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