11/8/16 Training

CrossFit Newtown – CrossFit

The Holiday Hopper is open for registration on Wodify. See any coach or front desk staff today!!!

CFN Jacket orders will go in 11/21/16, reserve yours today. Pre-Order form on front desk.

Snatch (45×1 55×1 65×1 75×1 85x1x2 or 1,1,1,1,1,1)

Metcon (Time)


Overhead Squat 95/63 – Comp: 115/83

Pull-ups – Comp: C2B Pull-ups

Core Work

Farmers Carry


Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>