Oly Cycle Week 8/12


CrossFit Newtown – CrossFit

Reminders:

Holiday Hopper/Holiday Potluck – Dec 10th – sign up today!

Remember to reserve your CFN Under Amour Jacket – pre-order sheet at front desk.

Gymnastics

10 Min EMOM

25% Toes to Bar

Metcon (AMRAP – Reps)

15 Minute AMRAP

20 Box jumps 24/20 – Comp 30/24

20 Push-ups – Comp: Ring Dips

20 KB Swings – Comp: 70/53

Core Work

Weighted Planks

4×45:1:00

Optional Gymnastics Work

10 Min EMOM @25% of another gymnastics element.

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