11/04/16 Training


CrossFit Newtown – CrossFit

Announcements:

-Saturday is a partner WOD!
-Holiday Hopper is now open for registration.
-Reserve your CFN Under Amour jacket ASAP!

Push Press (40×5 50×5 60×5 70x5x3 or 5,5,5,5,5,5)

Metcon (Time)

Run 400

40 Toes to bar

Row 400

40 Box Jumps 24/20 _ Comp: 30/24

Run 200

20 Toes to bar

Row 200

20 Box Jumps

Run 100

10 Toes to Bar

Row 100

10 Box Jumps

Core Work

L-Sits or Knee Tucks

4x max hold

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