11/3/16 Training


CrossFit Newtown – CrossFit

Make sure to sign up for the Holiday Hopper, Dec 10th!

CFN winter gear is available for pre-order at the front desk. Get your jacket reserved before 11/21.

Snatch (40×3 50×3 60×3 70x3x3 or 3,3,3,3,3,3)

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Core Work

Farmers Carry

5xAHAP

Optional Back Squat Work

Temp Back Squats

4×6(5-1-2-1)

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