11/3/16 Training

CrossFit Newtown – CrossFit

Make sure to sign up for the Holiday Hopper, Dec 10th!

CFN winter gear is available for pre-order at the front desk. Get your jacket reserved before 11/21.

Snatch (40×3 50×3 60×3 70x3x3 or 3,3,3,3,3,3)

Elizabeth (Time)


Clean, 135# / 95#

Ring Dips

Core Work

Farmers Carry


Optional Back Squat Work

Temp Back Squats


Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>