11/02/2016 Training

CrossFit Newtown – CrossFit

Holiday Hopper 12/10 is now open for registration!

Reserve your CFN Under Amour Jacket at the front desk.

Gymnastics

10 Min EMOM

25% Pistols

Metcon (Time)

20 Minute AMRAP

5 HSPU – Comp: Plate Standard

10 Burpees

15 Swings 53/35 – Comp: 70/53

Metcon (AMRAP – Reps)

20 Minute AMRAP

5 HSPU – Comp: Plate Standard

10 Burpees

15 KB Swings 53/35 – Comp: 70/53

Core Work

Weighted Planks

4×45:1:00

Optional Gymnastics Work

10 Min EMOM @25% of another gymnastics element

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>