11/01/16 Training

CrossFit Newtown – CrossFit

Holiday Hopper Registration is open. Please sign up ASAP. We are limiting registration to 15 guys and 15 gals. WODs will be age group scaled!

Front Squat (40×5 50×5 60×5 70x5x3 or 5,5,5,5,5,5)

Metcon (Time)

4 rounds

16 Walls Balls 20/14 – Comp 30/20

32 double unders

Core Work

L-Sit or Knee Tuck

4x max hold

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